More information about my coaching methods, target audiences, and rates
Coaching Focus Areas
- Change processes
- Personal development topics
- Positive psychology interventions
- Values, meaning, and strengths
- Resilience, hope, and confidence
- Self-awareness and self-regulation
Particularly sought after by:
I enjoy working with anyone who comes to me with a desire for change—whether big or small—or who is facing change.
Based on my various professional and international experiences, I offer my support specifically to the following target groups:
- People undergoing change processes
- Academics
- Clients in the fields of development cooperation and humanitarian aid
- Educators
- Lawyers
- Clients in the fields of development cooperation and humanitarian aid
- Expats who want to (re)orient themselves in Germany
- Young people who are searching for their own paths and purpose in a strengths- and resource-oriented way
- Refugees (pro bono)
Not part of the target audience? Of course, you’re still welcome.
TEACHER COACHING
What is it?
I offer resilience-based and resource-oriented coaching specifically for teachers and educators to help with stress management and burnout prevention. The methods are science- and evidence-based, easy to access, and have a profound impact.
In addition to the coaching, you can optionally book seminars on resilience and self-compassion, as well as on social, emotional, and ethical learning (SEE-Learning). (See additional offerings)
How will you benefit?
- Improved self-awareness
- Improved self-regulation (impulse and emotion regulation)
- Greater self-compassion
- Increased resilience
- Greater well-being
- A more constructive approach to yourself and others
More Information on Coaching Methods & Prices
Taking a systemic approach to coaching means that we view both you and your concerns holistically, taking into account the relevant contexts and relationships in which you live. This opens up new—and sometimes unexpected—pathways to solutions for you. Systemic coaching has a lasting impact because it mentally incorporates key connections and people who are part of the change process. From a systemic perspective, you yourself can also be a system with many (internal) components, and examining each of them individually can lead to solutions.
To me, coaching means that you’re in the driver’s seat and that we explore possible paths together.
Positive psychology explores what makes life successful. It offers wonderful methods for reaching solutions in coaching that are, for example, values- or strengths-oriented. Through positive psychology interventions, your resources and strengths can be harnessed to view the challenge from a place of strength, build upon what is already good in your life, and develop solutions. Working with what is important to you—that is, working with values—leads to a sense of fulfillment and more sustainable well-being.
Our values reflect what is truly important to us. They are thus guiding principles that shape our judgments, attitudes, and behaviors, and what defines values is that they remain consistent across different situations. When we act in harmony with our values, we experience a sense of fulfillment.
Values are cognitive, yet they have a strong emotional impact. When our values are at stake, we therefore often react with intense emotions. Conflicting values can lead to personal or professional conflicts.
In coaching or counseling, we work together to address these issues.
It’s important to me to emphasize that Positive Psychology is not about “positive thinking,” but rather takes a holistic approach to the entire spectrum of our thoughts and feelings. You can find more information about Positive Psychology here on this website.
Coaching Languages
German, English
I’m happy to work with you in person or online.
Your coaching fees as a self-paying client*
60 minutes: €100 / €95 (online)
90 minutes: €120 / €110 (online)
Students and those in vocational training receive a 10% discount
Additional discounts are available for all clients booking 5 or more sessions.
*Different rates apply for coaching in companies and organizations.